Live at 9: Drug lawsuits, the path to wellness, Chef Leake & Shelby Lee Lowe

Live at 9

Growing concern over drug lawsuits

Concerns are growing over whether or not those drug lawsuits you see on commercials are deceptive or could put someone in a dangerous situation. Randy Hutchinson joins us with more on what you need to know before you take any action.

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Getting students on the path to wellness

A new program at Craigmont High School aims to get ninth graders on the path to wellness.

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Cooking with Chef Steven Leake

Chef Steven Leake with Southwest Tennessee Community College shows us how to make Bourbon-glazed salmon.

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· 3 tablespoons brown sugar
· 3 tablespoons bourbon
· 2 tablespoons low-sodium soy sauce
· 1 tablespoon grated peeled fresh ginger
· 1 tablespoon fresh lime juice
· 3 garlic cloves, minced
· 1/4 teaspoon freshly ground black pepper
· 4 (6-ounce) skinless wild caught salmon fillets
· Cooking spray
· 1/4 cup thinly sliced green onions
· 1 tablespoon toasted sesame seeds,

Step 1: Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.

Step 2: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds. Serve with steamed jasmine rice and sautéed sugar snap peas.

Music with Shelby Lee Lowe

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