It may be the most important meal of the day, but you may be eating breakfast wrong.
If you are trying to lose weight, what you eat at breakfast may be the key.
There are studies that show eating breakfast gets your metabolism going, which is an important part of weight loss and overall health.
Experts say you should eat breakfast within 30 to 60 minutes after getting out of bed.
By eating as soon as possible, you will be taking full advantage of your body’s fat burning potential.
Breakfast should also include a lot of good protein that can help you feel like you are full for longer.
Eggs and Greek yogurt are both good choices.
Also, a banana is a simple food that helps your body burn fat for energy.
Bananas and oats are high in resistant starch, which is what encourages the body to burn fat.
The key is to plan ahead so you aren’t in a rush and make bad food decisions early in the morning.