Elite fitness athletes give you workout tips

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

It is NFL Pro Day at the University of Memphis.

Tigers football players will show off their skills to NFL scouts. They train all their lives for this moment!

U of M athlete Alan Cross and trainer Roland Genesy are here with the three things elite athletes do every day that can help all of us improve our fitness, no matter what level we are.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.