How to make a work-out out of your everyday activities

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Pilates might sound a little scary to some of us, especially if we're not used to working out.

But you can get started, just by sitting down.

That's something most of us do a lot of computer work all day.

Tamara Hoffman heads up the Pilates Centre of Ballet Memphis.



  • Pilates Centre of Ballet Memphis
  • 1789 Kirby Parkway
  • Poplar & Kirby
  • (901) 753-4177


Pilates Centre of Ballet Memphis