(WREG-TV) It's easy to get into a bad mood, into a slump and to spread that negativity to others.
Michele Phillips wrote a book called, Happiness is a Habit.
Phillips, who has a dynamic, energetic personality, told us there are simple things you can do each day to keep the negativity at bay.
“The one area that controls us more than we realize is our habits,” said Phillips. “You are your habits. We create our habits and our habits create us.”
What you eat in the morning, how much sleep you are or are not getting are among the things that affect our outlook according to Phillips.