(WREG) It’s time to spring forward again.
Daylight Saving Time starts at 2 o’clock a.m. Sunday
It comes as experts warn about the dangers of losing sleep.
Researchers say two weeks’ worth of sleeping just six hours a night is the cognitive equivalent of being drunk.
Another group says the change in schedules that comes with the time change increases the risk of heart attack for a few days.
So set your clocks forward and go to bed early tonight.
Also, be sure to change the batteries in your smoke and carbon monoxide detectors.