4 killed by naked gunman in Nashville Waffle House

Spring Forward with Daylight Saving Time

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(WREG) It’s time to spring forward again.

Daylight Saving Time starts at 2 o’clock a.m. Sunday

It comes as experts warn about the dangers of losing sleep.

Researchers say two weeks’ worth of sleeping just six hours a night is the cognitive equivalent of being drunk.

Another group says the change in schedules that comes with the time change increases the risk of heart attack for a few days.

So set your clocks forward and go to bed early tonight.

Also, be sure to change the batteries in your smoke and carbon monoxide detectors.