Spring Forward with Daylight Saving Time

(WREG) It’s time to spring forward again.

Daylight Saving Time starts at 2 o’clock a.m. Sunday

It comes as experts warn about the dangers of losing sleep.

Researchers say two weeks’ worth of sleeping just six hours a night is the cognitive equivalent of being drunk.

Another group says the change in schedules that comes with the time change increases the risk of heart attack for a few days.

So set your clocks forward and go to bed early tonight.

Also, be sure to change the batteries in your smoke and carbon monoxide detectors.