Black Friday Buzz Smoothie
Black Friday Buzz
Vanilla Banana Protein Shake with Cold Brew Coffee
Rick McCracken – Ultimate Foods www.goultimatefoods.com
1 scoop Muscle Pharm Vanilla cream Combat Powder (or any vanilla protein of your choice)
8oz of Liquid
• 5oz of water (or any milk of your choice)
• 3oz of Cold Brew Coffee*(recipe below) (or 1 packet of Starbucks Ready Brew)
6 slices of frozen bananas
A little crushed ice
1 Tsp of splenda if you like it sweet
Add all ingredients together, Blend and enjoy!
Cold-Brew Coffee Concentrate
Place 12oz coarse ground coffee in a large container. Gradually add 7 cups cold water. Stir gently to be sure all grounds are moistened. Cover with a layer of cheese-cloth. Let stand at room temperature for 15 hours.
Remove cheesecloth and use it to line a fine-mesh sieve set over a large pitcher. Pour coffee through sieve into pitcher (do not stir); rinse jar and set aside. Discard cheesecloth with solids.
Line same sieve with a large coffee filter and set over reserved jar. Strain coffee through sieve into jar. (It may take up to 45 minutes for all of the coffee to drip through; do not stir or coffee may become cloudy.) Cover and chill. Coffee concentrate can be made 2 weeks ahead. Keep chilled.