Health Benefits Of Drinking Coffee Daily

coffee beans

(Memphis) Good news for coffee drinkers.

It turns out that drinking a moderate amount of coffee may help ward off type 2 diabetes.

A new study finds drinking three to four cups a day lowers the risk of developing the
disease by 25 percent.

The report also found that regular and decaffeinated coffee actually
had the same benefits.

1 Comment

  • farza

    A cup of coffee can also decrease the risk of cancer! I read some articles on the benefits of coffee . As proven by research, coffee has been shown to provide substantial antioxidant benefits! In fact, 3-5 cups of coffee a day provide you with around 60% of your average daily antioxidant intake. As coffee is also a source of caffeine, a natural stimulant, it is recommended to consume coffee in moderation – an average of 3-4 cups per day. Antioxidant activity is greatly affected by the coffee’s method of preparation. When coffee is roasted, it contains a larger amount of antioxidants compared to non-roasted coffee, and thus gives you more health benefits. Whether you opt for normal or decaffeinated coffee or choose to top it off with milk or creamer, you will still benefit from coffee’s antioxidant content!

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