Spinach Pancakes

Spinach Pancakes

1 egg white
Handful of spinach
2 scoops of Casein Protein
8 oz of water or milk of choice
5 tablespoons of oatmeal.

Blend all ingredients together. Cook on med-high heat until browning, then flip.

For the Sauce:
1 Cup of raspberries mashed
Add Agave to desired consistency
Garnish with Kiwi.

Yields 2 servings
Cal 260, fat 3, Carb 25, Sugar 9, Protein 33

Want Rick to do the cooking?


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