Many of you may think yoga is an easy form of exercise, it's just stretching right?
You may think it's for young people, or women.
Some even say it's just too "hippy dippy".
But today we're debunking all those myths!
Amy Morse is the Yoga Coordinator at Lifetime Fitness.
- Lifetime Fitness
- 3470 S. Houston Levee Rd.
- (901) 853-9393