Donate to the Salvation Army red kettle

Weigh Yourself Daily


It turns out it’s not such a bad habit… you should actually weigh yourself everyday!

In fact, doing it first thing in the morning is a good way to keep tabs on yourself.

Researchers recommend you treat the scale as a tool.

Weighing yourself everyday can help you catch a small weight gain before it gets out of control.


Get every new post delivered to your Inbox.

Join 13,996 other followers