Weigh Yourself Daily

Posted on: 8:14 pm, July 12, 2013, by , updated on: 04:03pm, July 12, 2013

scale

It turns out it’s not such a bad habit… you should actually weigh yourself everyday!

In fact, doing it first thing in the morning is a good way to keep tabs on yourself.

Researchers recommend you treat the scale as a tool.

Weighing yourself everyday can help you catch a small weight gain before it gets out of control.