An Important Message For Cable One Subscribers

Spice Up Your Salad!

Food coach Angela Brown proves salads don’t have to be boring when you’re trying to eat healthy!

CITRUS GRILLED SALMON SALAD

• Shred two cups of romaine lettuce
• Add sweet grape tomatoes
• Add ¾ cup of drunken goat cheese
• Grill 6 ounce salmon, and season with tarragon, mint, basil, Mrs. Dash, ginger, and pepper. Grill with olive oil light.
• Add one mandarin orange

CITRUS DRESSING

• Dice one half of organic red sweet tomato
• ¾ cup of olive oil light
• Squeeze 3 oranges into bowl
• Add 1 half lemon, and one lime squeeze into ingredients
• Add cilantro, and tarragon
• Blend all together and if desire you may add any type of melons for more of a citrus taste!

BONUS RECIPE!!!
ORANGE YOU SURPRISED

• Shave out the inside of one orange, and place the inside into a bowl
• Blend blueberries, mango, pineapples, strawberries, and one banana into blender, with Tropicana 50% less sugar juice, blend
• Pour fruit smoothie into orange, and add your favorite fruit chunks into orange
• Cut the bottom of orange, and place into freezer for one hour then serve!

Angela’s Upcoming Events

• BLACK BUSINESS EXPO, February 23: The Food Coach will be signing books, and giving out Diabetic information, from 10:00 AM- 6:00 PM

• Come eat and learn along with the Food Coach at the WHOLE FOODS MARKET on Poplar and Mendenhall, February 24. Class time: 5:00 PM- 6:30 PM

Visit Angela online:
www.livingdiabeticfree.com
Or email her:
cherrywinepublisher@yahoo.com

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