Donate to the Salvation Army Red Kettle Campaign

How to make a work-out out of your everyday activities

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Pilates might sound a little scary to some of us, especially if we're not used to working out.

But you can get started, just by sitting down.

That's something most of us do a lot of computer work all day.

Tamara Hoffman heads up the Pilates Centre of Ballet Memphis.

 

 

  • Pilates Centre of Ballet Memphis
  • 1789 Kirby Parkway
  • Poplar & Kirby
  • (901) 753-4177

 

Pilates Centre of Ballet Memphis