How to make a work-out out of your everyday activities

Pilates might sound a little scary to some of us, especially if we’re not used to working out.

But you can get started, just by sitting down.

That’s something most of us do a lot of computer work all day.

Tamara Hoffman heads up the Pilates Centre of Ballet Memphis.

• Pilates Centre of Ballet Memphis
• 1789 Kirby Parkway
• Poplar & Kirby
• (901) 753-4177

• http://www.balletmemphis.org/pilates
• http://facebook.com/balletmemphis
• http://twitter.com/balletmemphis/