How to make a work-out out of your everyday activities
Pilates might sound a little scary to some of us, especially if we’re not used to working out.
But you can get started, just by sitting down.
That’s something most of us do a lot of computer work all day.
Tamara Hoffman heads up the Pilates Centre of Ballet Memphis.
- Pilates Centre of Ballet Memphis
- 1789 Kirby Parkway
- Poplar & Kirby
- (901) 753-4177