Today is officially "Drop Your Resolutions Day" all across the country. No, we didn't make that up. Katie Potts is a Registered Dietitian with Lifetime Fitness. Some tactics for reaching weight loss goals, can also be used to help folks succeed at other resolutions like drinking less, or quitting smoking.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.