Weight Loss Myths Busted

We will try just about anything to lose weight.  We even think eating, at least certain foods, can help.  It may be on a lot of our minds, particularly after summer vacations with heavy meals, or all-inclusive deals.  Plenty of us bring home a little extra “baggage” so to speak, from a trip. Registered Dietician Christy Fernandez is here to debunk some of the more common weight loss myths. 

• http://www.eatrightmemphis.org/content/christy-d-fernandez

• https://www.facebook.com/pages/Memphis-District-Dietetic-Association/126989597424438

• https://twitter.com/eatrightmemphis